Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

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You know, m somewhere in between that one point six, two point two.

The one gram per pound rule, which would put you near hundred and sixty five grams, lands at the top of this range.

So it's not wrong, but it's the ceiling, not the requirement.

Um, people treat it as a kind of minimum and then they panic if they miss it.

I guess the key nuance for Dan specifically is that when you're in a fat loss deficit and training, protein becomes more important.

You need to nudge it up and not down because it protects muscle.

It's gonna keep you full because it's uh well, it just keeps you full.

So your instinct to prioritise it is right.

But potentially you're overshooting the precision there.

Anywhere in the range, so that you've outlined.

So hitting hundred and fifty grams versus a hundred and sixty five grams is not gonna be a big difference between results and no results.

You consistently just need to be hitting it across the week.

That matters more than nailing the number daily.

The thing to say though when you're training is that

We need a certain amount of carbohydrate to maximize the metabolism of our protein.

So if you're just having pure protein,

and not enough carbohydrate, it's unlikely you're gonna get the results you're after.

Are you getting come by high protein packaging?

Now this is a big one and very, very

Current right now.

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