Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

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No Forking Nonsense - The Nutritionist UK · HOW MUCH PROTEIN DO I ACTUALLY NEED TO LOSE FAT AND GAIN MUSCLE? · 10 Jun 2026 podcast

Others say that it's marketing nonsense and I'm wasting my money.

I'm eighty two kilograms training a few times a week and my shift patterns are all over the place, so my eating is too.

Am I getting conned by all the high protein packaging or do I really need that much?

Also, does timing matter or is the whole anabolic window thing overblown as well?

What

A brilliant question, and

It's one that's obviously quite important because

Most people don't eat enough protein.

The first place to start is that the NHS guidance is consistently and has been for god knows how many years completely against all research.

I think NHS suggests that you have point naught eight grams per kilogram.

And the honest evidence based on

uh for someone, well, anyone really, is actually in kilograms and not pounds per body weight.

And I know it gets confusing.

But for someone training and trying to hold muscle, you want roughly one point six to two point two grams of protein per kilogram of body weight, not pound.

Now, if you're not training and you're not lifting weights, you still probably need an absolute minimum of 1.2 grams per kilogram of body weight.

I usually try and sit people anything between 1.5 up to 1.8 grams, depending on circumstances.

For Dan, at 82 kilograms, you need

Probably around a hundred and thirty to a hundred and eighty grams a day.

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