Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

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What you wanna do if you're in Dan's situation is anchor protein to every eating occasion.

And actually this goes for everybody.

And you want to eat it.

kind of as regularly as possible rather than chasing a daily total.

So a good palm size of protein at every single meal will get most people most of the way without having to track.

You could build a few portable no prep protein options that you can grab on a long shift.

And this is where a protein product can help.

But alongside things like chicken and boiled eggs yogurt.

milk, leftover meat, whatever.

But you want to front load as well where you can.

If shifts mean that meals are getting skipped, getting protein in early when the day starts.

is gonna kinda be anything than cramming it in late into the day.

Does timing matter as the anabolic window over blown?

So for those who don't know, back in the day there was a big trend and I certainly was caught up in it in the

Late nouhes, early tens.

that you need to eat within thirty minutes of training or

You're gonna go on to catabolic.

So it is overblame.

The idea that you have to slam a protein trait within ten minutes and otherwise you wasted a session is

A complete myth.

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