Paul Evans
speaker
2,792 appearances
15 recordings
1 series
first heard May 2026
last heard 14 Aug
Paul Evans’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.
Appearances
What actually matters is a total daily protein, with the secondary point being rough distribution across the day.
So spreading it over three to four meals is marginally better than one big hit, rather than a magic post-window workout.
So if you're eating enough protein just across the day and you've spreaded it out
Um
and you're having enough before your workout, perhaps after your workout, then you're gonna be in an okay spot.
For a shift worker, hopefully this is quite liberating because
You can stop stressing about the perfect time and just focus on getting enough across the day where you can.
Is there anything else I need to say about Pray T?
As a guide
Depending on your weight.
You need to aim for probably twenty-five, thirty grams every time you eat, maybe even forty, fifty grams certainly for meals.
To try and get your protein and remember, it's gonna help with skin, it's gonna help with hair, it's gonna help with growth, it's gonna help with fat loss, it's gonna help with energy, it's gonna help with your sleep.
If you're avoiding protein, or if you're not getting enough protein in, that isn't ideal, but not all protein is equal.
There is a lot of shit out there and a lot of it's really expensive.
The easiest full amino acid profile of protein is your whole foods, your meats, your fishes, your nuts.
But be careful of nuts because they can be a high fat source.
Your eggs, your seeds, your legumes.
Tofu, whatever.
Um that's gonna kind of get to where you wanna get it to.
Pa.
Showing 2361–2380 of 2,792 · page 119 of 140
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