Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

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No Forking Nonsense - The Nutritionist UK · HOW MUCH PROTEIN DO I ACTUALLY NEED TO LOSE FAT AND GAIN MUSCLE? · 10 Jun 2026 podcast

I guess the takeaway for Dan is he's not necessarily being conned by protein itself, it's genuinely the nutrient most worth prioritizing for most people, but certainly for Dan.

But he's probably being upsold by the packaging and overcomplicated the timing.

The simple version is aim for a sensible target from mostly real foods, use protein products only when convenience kind of demands it.

get some at each meal and probably forget about the post workout window.

The only time it matters is if you let's say you've gone to the gym, you had your lunch and then you went to the gym at four o'clock and you didn't eat anything between lunch and

You work out which you probably should have done.

And if you're not gonna eat for three hours afterwards.

Otherwise all the research tells us that you've probably got enough protein, got enough carbohydrate.

around your workout.

Remember you certainly post workout you need carbohydrate to metabolize that protein.

Smash in a protein shape within ten minutes of working out, your body isn't gonna digest it.

If you've worked hard enough in the gym, it's unlikely that the blood in your body, in your sorry, yeah, the blood in your body is not going to be able to digest it because it's nowhere near your stomach.

So you just kind of slamming a protein shake is just gonna delay the uh digestion.

I don't make sense.

Dan, I hope you found this shoot.

So if you want to get your question on next week's episode, email podcast at the nutritionistuk.com and I'll get your question answered.

Take care. voice-verified

Thanks for listening to this episode of No Falking Nonsense. voice-verified

If you would like to get your question on a future episode, email podcast at nutritionistuk.com. voice-verified

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