Paul Evans
speaker
2,792 appearances
15 recordings
1 series
first heard May 2026
last heard 14 Aug
Paul Evans’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.
Appearances
It's done in response to the event.
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The decision on Sunday evening that the weekend was a write-off, so Monday might as well be too.
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That spiral is where the actual progress gets lost.
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And it's entirely avoidable once you understand
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The event
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was never the problem.
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That kind of one big day is probably irrelevant.
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The response to the big day is usually what kills people.
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So if you get that response right.
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Someone's gonna be like
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And whatever happens at a summer event, the next meal you have to get back on plan.
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Not in two days' time, not after the bank holiday, not after the holiday.
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The very next meal.
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It's that short reaction.
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That is the only recovery strategy you're gonna need.
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It's w it's worth understanding why social easing is harder before we talk about what to do about it.
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Because when you understand the mechanism, you stop blaming yourself and start solving the problem.
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Uh there was a study in nineteen early nineteen nineties that has been replicated loads of times since I can't remember what it was, but it found that people who eat an average of forty four percent more food when eating with others compared to eating alone.
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And that isn't because they're greedy, it's because the social eating extends that meal duration.
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It reduces those kind of conscious thoughts as to how much you're eating.
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Showing 2561–2580 of 2,792 · page 129 of 140
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