Paul Evans
speaker
2,792 appearances
15 recordings
1 series
first heard May 2026
last heard 14 Aug
Paul Evans’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.
Appearances
I want to address the thing that seems to derail most people's summer before it even starts really, and that is the belief that one event, one barbecue, one wedding, one holiday can undo all your progress because it categorically cannot.
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And understanding why changes
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everything about how you approach these situations.
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Some maths for you.
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To gain one kilogram of actual body fat, you need to consume seven thousand seven hundred calories above what your body burns.
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Not above your target, above your total daily expenditure.
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That
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Even if you had a big day, a proper blowout.
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Is most
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Unlikely.
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Most people overc over consume by somewhere between five hundred to one thousand five hundred bit.
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That is not a kilogram of fat.
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That is a fraction of one.
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The rest of what you can see on the scales the morning after is water attention from high sodium food glycogen.
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Uh, from high carbohydrate content and the physical weight of the food still moving through your digestive tract.
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There was a study actually
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tracking weight changes over a typical European summer holiday.
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And they found that the average weight gain over a two week holiday was point five kilograms, not five, not two, half a kilogram over two weeks of full holiday eating.
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The people who fared best weren't the ones who restricted themselves, they were the ones who maintain some kind of loose structure around protein and activity, whilst giving themselves full freedom in the evenings.
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The damage in summer is almost never done at the event.
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Showing 2541–2560 of 2,792 · page 128 of 140
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