Paul Evans
speaker
2,792 appearances
15 recordings
1 series
first heard May 2026
last heard 14 Aug
Paul Evans’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.
Appearances
The barbecue is not a nutritional mind food, it's actually one of the most easy environments that you'll encounter.
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And most people just don't realise that because they're focused on the wrong thing.
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But if you think the main event of the barbecue is protein, burgers, chicken, sausages, fish, kebabs, whatever, but it's all high protein, relatively low carbohydrate, and filling.
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Protein is the most satiating macronutrient.
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And it triggers gut hormones that signal fullness in the brain.
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And if you build your barbecue plate around the protein, the rest of the meal takes care of itself.
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The issue is never the meat, it's everything else.
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The bread rolls, crisp, potato, salad.
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With forty three tablespoons of mayonnaise, dips the second and third halpin of burgers, even though if you went to a restaurant and the waiter said
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Hello, come to take your order, please.
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You would never say, can I have two burgers, one hot dog, a chicken breast, a corn on the cob, can I also have a slice of that fish?
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Ham, do you doing a chicken kebab?
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It's fucking mental.
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So going knowing that you're gonna eat like a normal meal.
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Mm.
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Because it's these things that tip the balance, not
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They're kind of
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Just having the barbecue in itself.
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The anchor strategy for barbecue is eat a proper high-protein breakfast on the day.
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Do not skip meals to save calories, ever.
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Showing 2601–2620 of 2,792 · page 131 of 140
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