Paul Evans
speaker
2,792 appearances
15 recordings
1 series
first heard May 2026
last heard 14 Aug
Paul Evans’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.
Appearances
Research consistently shows that this backfires by leaving you hungrier and less in control when you arrive to any event.
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Get to the barbecue not starving, fill your plate with protein and salad first, eat that, and then decide what else you want.
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That single change, protein and salad first, means that your subsequent choices are from a position of fullness rather than hunger.
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You of course can still have a roll, still have a beer, still have some crisp, but you're just doing it differently.
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At a barbecue you are in the best
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nutritional environments of the summer.
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Protein is the main event.
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Treat it like that and the rest of it's itself built.
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So high protein breakfast in the morning, arrive not hungry, protein and salad on the plate fares, one plate, eat and sitting down if possible, beer and wine is fine.
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Decide roughly how many before you start, not midway through, enjoy it.
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That's the plan.
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So, wedding.
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Weddings are harder than barbecues because you have almost no control over the environment and the day is very long.
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You're looking at canopies and alcohol before you sit down.
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A set menu you didn't really choose, a long gap between courses, a dessert.
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even in buffet food at ten PM and dancing in between.
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That is a lot of ground to cover.
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The canopies are where most people lose most ground without realizing it because you're standing, you're drinking and small little bites of food.
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They seem to not really count.
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They go past you every four minutes because
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Showing 2621–2640 of 2,792 · page 132 of 140
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