Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

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No Forking Nonsense - The Nutritionist UK · BBQs, weddings and holidays: how to eat out without undoing it all · 27 May 2026 podcast

Each individual canopy feels neglible, but twenty of them across an hour is not niggible. matched

The research on that is clear, we are very bad at tracking intake when eating standing up in a social environment without a plate to reference. matched

So the strategy matched

is eat before you go, a proper meal, not a snack, arrive not hungry. matched

Draw in canopies, hold your drink in your dominant hand. matched

It sounds a bit trivial, but it genuinely reduces how many matched

canopies you take because you're reaching across your body for food and it feels slightly awkward and it's just a pattern interrupt. matched

Eat the sit-down meal properly and enjoy it and decide in advance, roughly, how much alcohol you're gonna drink. matched

Not a not a rigid commitment, just a rough intention. matched

And the evening buffet at ten PM you've already had a full meal, so your pro body probably doesn't need it. matched

Your enjoyment might, so know which one is kind of important to you and act accordingly. matched

The morning after the weather is worth mentioning, you likely will be slightly dehydrated, potentially slightly hungover, and your hunger hormones will be elevated from the alcohol and disrupted sleep. matched

Hyperrating breakfast is the single best thing you can do because it blints blints, it blunts that ghrelin spike, stabilizes blood sugar, and sets you up for the day properly. matched

Don't skip breakfast because you feel like shit. matched

That just extends the hormonal disruption. matched

So the wedding plan is eat a proper meal before you go, drink in your dominant hand for canopies, enjoy the sit-down meal, set an intention of alcohol, high protein breakfast the next morning, job done. matched

Buffets in Parties, the hardest nutrition environment this summer. matched

So buffets deserve their own section because matched

They're genuinely the most difficult food environment most people will encounter. matched

And the reason is something called variety effects. matched

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