Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

Appearances

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No Forking Nonsense - The Nutritionist UK · BBQs, weddings and holidays: how to eat out without undoing it all · 27 May 2026 podcast

So there is some research, really famous research in 2004, which showed that people ate significantly more at buffets than from a fixed meal, regardless of hunger. matched

Because the variety itself drives intake. matched

And also there's this fear that goes from when you used to be a caveman that the food is going to run out. matched

And every new food you try feels like starting fresh. matched

Your brain resets appetite for each new type of food encountered. matched

So you can be full from pasta and still feel genuinely hungry when you walk past the curry. matched

That is literally a sensory satiety system working. matched

The buffet strategy is one of the simplest and most effective things that I tell my clients. matched

Do a full lap of the buffet before you put anything on your plate. matched

Walk around the entire buffet, look at everything available, and decide what you actually want. matched

Then go back. matched

And get those things. matched

What this does is completely changes the decision-making process. matched

Instead of taking something from every station as you pass it, which is the default, you're making deliberate choice about what you genuinely want to eat, and you'll take less and enjoy more. matched

Protein and vegetables first on the plate. matched

If you want the other stuff, have it, but lead with what fills you up, and the rest becomes a considered choice rather than. matched

Kind of just reacting. matched

So to clarify, full lap first, nothing on the plate till you've seen everything, then choose deliberately one plate, protein and veg. matched

And if you want more, get a fresh plate. matched

The physical act of getting a new one creates conscious pause. matched

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