Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

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No Forking Nonsense - The Nutritionist UK · BBQs, weddings and holidays: how to eat out without undoing it all · 27 May 2026 podcast

That a topper doesn't. matched

Holidays. matched

So holidays are different to a single event because they span over multiple days and that changes the strategy completely. matched

You are not trying to be perfect on holiday, you're trying to maintain enough structure that you don't come back feeling like you've undone everything. matched

Which also actually matched

is important to enjoy yourself because a holiday where you're anxious about everything is not really much fun. matched

The research I mentioned earlier, average of 0.5 kilograms over two weeks of a day is reassuring, but it also tells us something useful about what people who maintain their progress were doing differently. matched

They weren't restricting in the evenings. matched

They were keeping some structure in the mornings. matched

So the holiday framework is simple. matched

Breakfast is your anchor. matched

Whatever the hotel, the villa, the apartment offers, build a breakfast around protein and fruit, eggs, sweet yogurt, smoked salmon, whatever's available. matched

High protein breakfast sets your hunger hormones up for the rest of the day. matched

It blumps that hunger hormone grilling, and it means you arrive at lunch in control rather than ravenous. matched

Lunch can be relaxed, dinner and evenings. matched

allows you to be able to kind of have a bit of freedom to enjoy the local food, some wine, the dessert and that is the whole point. matched

Stay active as well, not in a punishment way, not dragging yourself to the gym if that's not what you want to do, but walking, swimming. matched

That incidental activity on holiday is often more than a normal work-in-week anyway. matched

So use it naturally rather than ignore it. matched

You're not on a diet on holiday, you are matched

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