Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

Appearances

newest first · ▶ plays the moment

No Forking Nonsense - The Nutritionist UK · BBQs, weddings and holidays: how to eat out without undoing it all · 27 May 2026 podcast

A person with good habits who is on holiday, so those habits don't disappear. matched

They just become the background rather than the foreground to it. matched

So let's talk about alcohol very quickly. matched

I think I've got an episode on this somewhere, but it runs through every single summer scenario pretending it doesn't exist. matched

Um matched

And that is useless. matched

So I'm not going to tell you not to drink. matched

That is not what this is about, but I want to give you the honest picture. matched

Alcohol contains seven grams per sorry, seven kilograms per gram. matched

More than carbohydrates, less than fat. matched

Pine of lager is anything from 200 to 250 calories. matched

Wine is pretty similar. matched

Two or three of these across summer evening is 500 to a thousand calories of liquid on top of your food. matched

But the secondary effect is bigger than the calories. matched

Alcohol is metabolized as a priority. matched

So your body will stop burning fat whilst it processes the alcohol. matched

It reduces decision making and the qualities, decision making quality around foods, and it disrupts sleep, which raises the ghrelin, ghrelin and cortisol, that stress hormone, making you hungrier and more drawn to high calorie foods. matched

The hangover hunger matched

is absolutely factual and it is entirely hormonal. matched

You know. matched

Showing 2701–2720 of 2,792 · page 136 of 140