Paul Evans

speaker

2,792 appearances 15 recordings 1 series first heard May 2026 last heard 14 Aug

Paul Evans’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.

Appearances

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No Forking Nonsense - The Nutritionist UK · BBQs, weddings and holidays: how to eat out without undoing it all · 27 May 2026 podcast

week after drinking alcohol, you're chemically primed to seek out calorie dense food because you're knackered. matched

So go in with a rough intention rather than no intention at all. matched

Alternate alcoholic drinks of water. matched

And it will genuinely improve how you feel the next day and eat before you drink, and the morning after prioritize high protein breakfasts above everything else. matched

Now everything we've spoken about today has a common thread, protein. matched

Keeps you full, it stabilizes your blood sugar, it blunts your hunger hormone. matched

It's the thing that makes every summer scenario more manageable. matched

At the barbecue, at the wedding, on holiday, the morning after a big night, the problem most people have is not that they don't know that protein matters. matched

It's that when life gets busy and social and unpredictable, which is exactly what summer is, the meals that were keeping them on track kinda disappear. matched

Breakfast gets skipped, lunch becomes whatever's available, and then they arrive at summer. matched

already running on empty. matched

That is why I built the Meal Maker. matched

It is completely free. matched

High protein, balanced meals that are genuinely quick and easy to pull together. matched

And I designed this for my clients, and it's exactly for the kind of week where you've got a barbecue on Saturday, a birthday meal on Sunday, a busy week in between. matched

The meals in it are an anchor. matched

It shows you how to eat in the most simple way possible. matched

It is my absolute matched

life hack of how to build wild balanced nutritious meals without having to track everything, without following a meal plan. matched

It's unbelievable. matched

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