Paul Evans
speaker
2,792 appearances
15 recordings
1 series
first heard May 2026
last heard 14 Aug
Paul Evans’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 15 in all, peaking in Jul 2026 with 7.
Appearances
The meals are it are an anchor for you.
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The weekends will look after themselves.
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Download it at mymealmaker.card.co or click the top link below.
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It takes 30 seconds and it will change how your weekdays feel, which changes how your weekends go.
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So check the top link underneath this episode and download it for free.
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If you go on my website you'll see that I'm selling it for
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thirty pounds I think and I've sold a lot of them.
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So download it for Bree.
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Well she can.
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Right, five things.
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Write these down if you want them, um, 'cause these are your five things to take away.
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Number one.
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One event cannot undo meaningful progress.
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Physiologically impossible.
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The response to the event is what's important.
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Next meal, get right back to it.
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Number two.
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Anchor every event day with a high protein breakfast.
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Do not arrive hungry.
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Do not skip food.
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Showing 2741–2760 of 2,792 · page 138 of 140
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