Paul (Paul Evans, The Nutritionist UK)
speaker
156 appearances
1 recordings
1 series
first heard Aug 2026
last heard 5 Aug
Paul (Paul Evans, The Nutritionist UK)’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.
Appearances
They're just kind of decoration.
But with that said, let's go through Will's cupboard.
So the ones that are actually worth your money.
There is a short list of supplements that are genuinely strong evidence behind them.
Short is a key word.
We've done a supplement podcast before, so this is a bit of a refresh.
But...
creatine creatine is the most researched supplements in existence hundreds of studies and it you know genuinely works it helps strength it has power it helps muscle and there's growing evidence that it may help with cognition and brain health too it's really cheap it's safe and plain creatine monohydrate is all you need you don't need expensive versions so if if will keeps one thing have creatine
Vitamin D. So this isn't a performance supplement.
In the UK, we barely see that.
Well, I'll say that.
It's been fucking boiling for the past, what feels like two years.
So I'm not taking vitamin D at the moment, but...
Mostly, most of the year, we barely see the sun, right, for a large chunk of the year.
And that goes for most of the population because it's genuinely low.
And the official advice is that most of us should consider supplementing through autumn and winter.
And this one's kind of worth it for everyone listening.
Now, I like to have between three and four thousand international units.
Might be a bit more, might be a bit less, depending on your weight, depending on various different components.
Protein powder.
Showing 41–60 of 156 · page 3 of 8
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