Paul (Paul Evans, The Nutritionist UK)

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156 appearances 1 recordings 1 series first heard Aug 2026 last heard 5 Aug

Paul (Paul Evans, The Nutritionist UK)’s voice in public audio — every appearance, attributed to the second.

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Recordings per month over the last 12 months — 1 in all, peaking in Aug 2026 with 1.

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And...

the truth about kind of where your 150 quid in Will's case could be better spent.

So the first place to start is that the word supplement is our biggest clue here.

So supplement, we think of the dictionary definition for that, is about...

by definition, something to fill a small gap.

They're not replacements.

They're not the main thing.

It's a small gap around an already good diet and lifestyle.

It's the cherry on top.

And I've done talks before where the top of my pyramid is supplements.

And it's like the top 2%.

But the marketing has kind of flipped that completely.

So people are eating shit, are going out drinking, smoking.

But then they're spending a fortune to get a 1% edge using lion's mane, mushrooms, and I don't know, some neurotrophic.

So rule one before we spend a penny is that no supplement on earth outperforms getting actual food, sleep, and training.

Right.

Movement.

Right.

None of it.

If the foundations aren't there, the tubs are a complete waste of time.

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