Paul Saladino
speaker
961 appearances
2 recordings
2 series
first heard Jan 2025
last heard Mar 2025
Paul Saladino’s voice in public audio — every appearance, attributed to the second.
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The Shawn Ryan Show · #179 Paul Saladino - The FDA Approved Poison You Eat Every Day · 5 Mar 2025
podcast
It's a synonym for lipopolysaccharide. Lipopolysaccharide is a component of a bacterial cell wall, a gram-negative bacterial cell wall. So when you feed a human pure sugar, the wrong type of bacteria overgrow. This is dysbiosis. You mess up the gut flora.
And that signaling of endotoxin, it binds to TLR4, which is toll-like receptor 4, and you get cytokines, TNF-alpha, IL-6, and others, which signal inflammation in the human body. And your body says, whoa, I've got an infection. But you don't have an infection. You just ate a bunch of sugar. And that causes you to become insulin resistant due to an inflammatory mechanism.
I think seed oils cause insulin resistance at an energy generation mechanism at a mitochondrial electron level. and sugar causes it at an inflammatory level due to dysbiosis in the gut. Those are two major pathways. And again, what have we done here? All I'm saying is don't eat processed food, guys.
Like, because if you eat single ingredient foods, meat and plants, fruits and vegetables and meat, you're not getting seed oils and you're not getting processed sugar. Problem solved. Humans get healthy. Diabetes fixed, obesity fixed, heart disease fixed, cancer mostly fixed. Like, that's so easy. But no. Global Energy Balance Network, Sean.
Just think about calories. Don't think about food quality. You can still do the Coca-Cola, you know? This is the problem here. It's all kind of connected, right? And because who gets paid, right? So yeah, humans, it's easy. And it's not that humans either need to eat rabbit food or food that's not palatable.
I mean, I gave you raw steak earlier because the Airbnb grill was garbage, but you know, I could have given you cooked steak, squash, and strawberries. That's not horrible. it's maybe not as dopaminergic and as addicting as a Big Mac or Skittles, but that's hardly depriving yourself of like good tasting food. So the answer is really simple.
The molecular mechanisms I think are important to explain so that people understand what's going on beneath the surface and why all this happens. But essentially what's happened is that in the last 150 years, all of these foods have come into the human food supply, the American food supply,
through the FDA, which really didn't do the right safety trials on them, and now we're just metabolically broken. But the way forward is super simple. We don't need AI vaccines. You know, we don't need crazy things. We really don't even need GLP-1 antagonists, even though that helps some people. We don't need Ozempic.
We just need to stop eating garbage food and return to the foods that humans have always eaten. It's that simple. It's crazy.
Yeah.
Vegetables are a whole separate thing, yeah. So for me, anecdotally, cutting vegetables out improved my eczema.
Eczema was the itchy rash that I had.
Yeah, it's the autoimmune condition that I have. It often pairs with asthma and seasonal allergies.
Yeah, did I get too much for you?
So for some people... Vegetables, I think, trigger the immune system, not for everyone. So let's just differentiate fruit versus vegetables. Vegetables are the leaves, the stems, and the roots and the seeds of plants. Fruit is often the colorful, sweet packaging around the seeds. So if I gave you a strawberry, you know that's a fruit.
A cucumber is actually a fruit because it has seeds inside of it. An avocado is a fruit. A squash is a fruit, right? Kale, spinach, those are leaves. Those are vegetables, okay? Celery, that's a stem. That's a vegetable. Asparagus, that's a vegetable, okay? What are other good examples of vegetables? You know, any leaf, stem, root, or seed is a vegetable, but a fruit is different.
And you can see that historically fruits are colorful and they're sweet. The plants are trying to communicate to us, eat this. Plants are also trying to communicate to us, don't eat my leaves, because the plants need their leaves to make photosynthesis. The leaves are a plant's solar panels. Plants are pretty incredible, and they've been around as long as we have.
And plants take energy from the sun and make it into glucose. If we could do that, we would have the obesity epidemic would be solved, right? Because you could just go outside and get energy, right? So plants do this through a process called photosynthesis, and they're sort of chloroplast, which is in some ways their equivalent of a mitochondria.
That's how they make energy, but they take sun energy and they make it into glucose, almost reverse of what we do. So plants make glucose, but they need their solar panels. And so humans and plants have, and animals, animals, humans, and plants have always co-existed. But if humans can just go eat plants, then all the plants are going to be gone because plants can't run away from us.
When you're hunting an animal, we were talking about hunting, it's hard to hunt a deer or an antelope or a bison. They can run away or they can kick you or gore you or use their antlers. These animals have... mobility as a defense mechanism generally, or venom, right? A snake or a scorpion or whatever. Plants are just kind of stuck in the ground.
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