Phil Vella

speaker

48,106 appearances 66 recordings 2 series first heard Jan 2026 last heard today

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 66 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance) · 23 Sep 2026 podcast

You could do it with a row, you could do it with a press, you could do it with a lunge, you could jump in place. voice-verified

Um, and all you're doing is training your muscles so that they can move quickly. voice-verified

And it's a voice-verified

And voice-verified

jumping even off of a box. voice-verified

a couple hacks for people listening who aren't familiar with like trying to move quickly or whatever. voice-verified

You know, I just mentioned doing basic exercises, but bands are really good. voice-verified

Bands are really good at trying to move quickly because you don't have a lot of momentum like you will with weights. voice-verified

Uh they're very safe. voice-verified

A pool. voice-verified

If you have access to a swimming pool, this is a very safe way to move quickly because if I throw my arm out in the air, I have to also slow it down. voice-verified

But in the pool, the water voice-verified

Slows it down. voice-verified

Very low. voice-verified

Yeah. voice-verified

So those are could just some some hacks. voice-verified

You know, another thing that they that studies tend to not cover is the novelty effect. voice-verified

Uh and the reason why they don't is because in order to show how great voice-verified

Novelty or something new can affect the body in terms of progress. voice-verified

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