Phil Vella

speaker

48,106 appearances 66 recordings 2 series first heard Jan 2026 last heard today

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 66 in all, peaking in Aug 2026 with 23.

Appearances

newest first · ▶ plays the moment

Mind Pump: Raw Fitness Truth · 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance) · 23 Sep 2026 podcast

Now she saw me go into the room, so she thought for sure, but by the way, I slipped that I bailed. voice-verified

Now I caught myself by the grace of God. voice-verified

I don't know how I caught myself. voice-verified

And I remember stopping after I like did this real fast movement to catch myself. voice-verified

And I remember thinking, I fursh I tore I know I heard something. voice-verified

And I didn't, but I I felt like I would have heard something because I was so not fast because I never trained that way. voice-verified

It was like a wake up call. voice-verified

Like, dude, you need to start practicing. voice-verified

Oh yeah. voice-verified

Moving quickly. voice-verified

even I mean you don't have to get complex. voice-verified

Uh there are great exercises for uh you know strengt uh strengthening or working on kind of your ability to move quickly. voice-verified

But you could pick basic like you could take a bench press. voice-verified

Let's say you're good at a bench press. voice-verified

You feel stable, you practice it all the time, you train it, you're good at it. voice-verified

And let's say you normally bench press with uh 135 pounds. voice-verified

Mm-hmm. voice-verified

You could put 70 pounds on the bar and practice uh, you know, moving it quickly, uh, where you come down and then explode it off your chest. voice-verified

And so that that would pra that would train that kind of speed. voice-verified

Yeah. voice-verified

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