Phil Vella
speaker
46,893 appearances
65 recordings
2 series
first heard Jan 2026
last heard yesterday
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 23.
Appearances
muscle, but the 10, 12, 15 rep range, even as low as six reps, that builds muscle.
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So train your core with the intention of building the muscles that are there.
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All right, so when you look at the studies on things like belly fat, visceral belly fat, and of course the belly fat that's outside of the muscle, here's what the studies show.
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It's a combination of appropriate exercise, a whole food-based diet tend to work best, high protein tends to work even better, and get good sleep, okay?
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Make sure you get good sleep and you manage that stress.
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When you combine those things, over time,
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you get leaner in particular with visceral fat and belly fat.
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Remember, more muscle or stronger muscle handles blood sugar better.
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It tends to improve or increase androgen receptor density.
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This means the testosterone that you have in your body.
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And yes, ladies, you have testosterone in your body, just like men do, just lower.
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You need that testosterone just like guys do.
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More androgen receptors means that your testosterone becomes more effective.
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So now you're more in a
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building state, in a burning state.
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Testosterone tends to do those two things.
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So by building muscle, you kind of cause this like positive feedback loop.
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I'm building muscle, burn more body fat, build muscle.
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The fat loss becomes easier.
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Hormones start to balance.
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Showing 181–200 of 46,893 · page 10 of 2345
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