Phil Vella
speaker
46,893 appearances
65 recordings
2 series
first heard Jan 2026
last heard yesterday
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 23.
Appearances
But let's talk about the number one thing that helps with stress management, which is sleep.
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Yeah.
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Okay.
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Aim for a nice seven to nine hours of sleep every single night.
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Make sure you go to bed at the same time.
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Wake up at the same time.
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This right here, the sleep part right here makes such, it literally improves the resilience of your body to stress dramatically.
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Just that one piece right there.
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happens.
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Yeah.
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And you talked about rest periods and building.
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Like I said, you can't spot reduce, but you can spot build.
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Yeah.
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If you want a midsection where you could see the outline of some of your muscles, where when you look at your midsection, it's not just flat, but you've got a little bit of definition, build those muscles.
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Train your abs and obliques like you're trying to build them.
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This is with sufficient resistance.
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The reps are 12.
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They're hard.
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You're not doing 50, 60, 100 reps.
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Those rep ranges tend to not build.
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Showing 161–180 of 46,893 · page 9 of 2345
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