Phil Vella
speaker
46,893 appearances
65 recordings
2 series
first heard Jan 2026
last heard yesterday
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 23.
Appearances
Eat adequate protein.
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The upper limit of benefit, you're going to get about a gram of protein per pound of target body weight.
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So if your goal body weight is 130 pounds, this is kind of the target.
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You can be a little less than that.
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But that's the target.
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What that target says in the data is that this is the upper limit of benefit you're going to get from protein.
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This is where you get the best recovery, the best muscle growth, that kind of stuff.
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Don't eat too little.
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Make sure you feed your body.
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Stick to whole natural foods.
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We don't want to go crazy with overeating, but feed yourself.
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You want to have carbohydrates, fats, and definitely protein.
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Then you want, after that, you want a moderate fat loss approach.
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So once you build some strength, build some muscle, you're eating more food, you feel good eating more food, then you can cut from there.
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And a small deficit is all you need.
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out.
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And let's not forget, of course, you want to train appropriately, follow a traditional strength training program.
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For most people listening right now, it's three days a week, maybe even two.
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More than that is typically not just not necessary, but tends to push people over the limit, especially if you're training
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With appropriate intensity.
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Showing 141–160 of 46,893 · page 8 of 2345
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