Phil Vella
speaker
46,893 appearances
65 recordings
2 series
first heard Jan 2026
last heard today
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 23.
Appearances
I can build my glutes.
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But what I can't do is target body fat loss through exercise.
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In other words, I can't burn belly fat by doing tons and tons of crushes.
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There was a study, Medicine and Science in Sports and Exercise.
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That's the place that did the study.
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studied whether or not you could spot reduce, and they found no.
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By the way, this echoes many, many studies that have been done on this topic.
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Then there was a study done in the Journal of American College of Cardiology.
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And what they looked at was, and I mentioned this at the beginning here, is they cut people's sleep way down.
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They sleep deprived them, four hours.
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And here's what they found, an increase in body fat, in particular, visceral body fat.
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Now that backs up what we're saying about stress.
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Too much stress on the... And one of the easiest ways to add a lot of stress on your body is have crappy sleep.
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Like, very easy.
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If you want to study stress's effects on the body, one of the easiest ways to do this, kind of just point blank, is let's just sleep deprive people, because we know what that does.
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And it increased visceral body fat significantly in a very short period of time.
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All right, let's talk about the order of how you would attack this.
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Number one...
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Let's build strength and build muscle.
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Feed the body so that it can build.
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Showing 121–140 of 46,893 · page 7 of 2345
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