Phil Vella
speaker
46,893 appearances
65 recordings
2 series
first heard Jan 2026
last heard today
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 65 in all, peaking in Aug 2026 with 23.
Appearances
I got another 10 pounds to lose.
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I got another little bit of this belly fat to lose.
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do I got to eat even less?
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Because they already know how hard it is to eat as little as they currently are.
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And my answer to them is no, no.
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In fact, it's the opposite.
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We got to feed you more.
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We got to get in quality calories.
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And I want to make sure I say quality because whole natural foods are different than processed foods in a lot of different ways.
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But one of the main ways is that heavily processed foods promote overeating above and beyond what we need to build.
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Whole natural foods naturally produce satiety that kind of keeps things
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in check so feed yourself back way off on the training so that we're not over stressing the body apply stress appropriately strength train appropriately chase strength and then that makes the big difference
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I want to cover a couple studies just to kind of dispel a big myth.
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and also to kind of support what we're talking about when it comes to stress.
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So let's start with the myth, right?
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Spot reduction.
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So spot reduction is the idea that if I train a particular part of my body, I will get leaner in that part of my body.
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Now you can spot build, which is very different.
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So I can spot build, I can build my quads,
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I can build the muscles of my abs.
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Showing 101–120 of 46,893 · page 6 of 2345
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