Phil Vella
speaker
48,106 appearances
66 recordings
2 series
first heard Jan 2026
last heard today
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 66 in all, peaking in Aug 2026 with 23.
Appearances
Suddenly you
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no difference for fat law.
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Yeah, yeah.
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Yeah, yeah.
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The studies show
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is cardio like you haven't eaten all in in the morning you do cardio versus you ate breakfast and then did cardio.
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That's right.
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And the old thought was fasted burns more fat.
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Like, no, it doesn't.
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go to bed early.
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That's right.
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Because what they do in studies, and this is just how you conduct a study.
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So I'm not crapping on studies.
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When you do a study, you control everything you possibly can to isolate the one action to see if it makes a difference.
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But in real life, all the other things are not controlled.
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Okay.
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So in other words, another good example is um if you replace your sugary drinks with uh artificially sweetened zero calorie drinks, you'll lose.
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lose weight and you will if you control all the other calories.
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But in real life, then this never happens.
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Well, why is that?
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Showing 261–280 of 48,106 · page 14 of 2406
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