Phil Vella
speaker
48,106 appearances
66 recordings
2 series
first heard Jan 2026
last heard today
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 66 in all, peaking in Aug 2026 with 23.
Appearances
Because people end up making up the calories.
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And other places.
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And so waking up first thing to do cardio, you named a few things that you identified with your behavior.
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And there's other things that we probably don't even know with behavior that change.
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Like if I'm up and I'm working out first thing, my mind is already set to fitness.
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It's already set to health.
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It's already and so in real life, things aren't perfectly controlled.
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You're not saying to yourself, I'm gonna do all the other stuff I do.
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You you change all the other stuff you do.
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So in practice,
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It it tends to help.
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And this is why people tend to tend to use it.
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And you also woke up and decided to do something hard.
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And what that does for the dopamine, serotonin, like reward pathways in the brain, set you up to do more hard things the rest of the day.
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It actually improves your discipline.
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why it's like it's like go on my phone and scroll social media versus like read a book that uh like that enriches my life.
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They'll show that makes differences.
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Right, right.
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For the same reasons.
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No similar reasons.
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Showing 281–300 of 48,106 · page 15 of 2406
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