Phil Vella
speaker
48,297 appearances
67 recordings
2 series
first heard Jan 2026
last heard today
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 67 in all, peaking in Aug 2026 with 23.
Appearances
And the problem with studies is they tend to be college-aged males, because they're the kind of people that signed up for these studies.
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They're the ones that have time to get paid $25 a day to do a study like this.
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The
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They're pretty resilient.
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Pretty resilient and it's a what it's a 12-week or 16-week study.
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Like you, if you follow these college-age males for two years, here you over here move everything fast, you over here move slow, you will see a big uh difference in injury.
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Um, and then and then because of that injury, well, let's measure strength and muscle.
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Oh, it looks like these guys over here built more muscle.
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Why?
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They didn't have to take five weeks off.
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Yeah, because they hurt themselves.
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So this is important to understand.
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The the other thing is performance.
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Performance and functionality.
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Okay.
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So here's where different speeds
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makes sense.
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What you train is what you get good at.
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So slow reps are safe.
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They build muscle as well as fast reps do.
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Showing 301–320 of 48,297 · page 16 of 2415
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