Phil Vella

speaker

48,297 appearances 67 recordings 2 series first heard Jan 2026 last heard today

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 67 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2951: Slow Reps vs. Fast Reps — What the Data Actually Says (The Answer Has Nuance) · 23 Sep 2026 podcast

This is true. voice-verified

Now, why would you at some point, with careful consideration, want to practice moving quickly? voice-verified

Well, because if you always train slow, then you'll never be able to move fast. voice-verified

And now this I've experienced myself. voice-verified

Uh I train very controlled. voice-verified

Um, you know, I follow more of a bodybuilding style of uh of strength training or powerlifting style of strength training. voice-verified

And I almost always train this way. voice-verified

And I've had experiences where I try to move fast and I hurt myself. voice-verified

And it wasn't because I wasn't strong, it was because I never trained to move fast. voice-verified

Yeah. voice-verified

And so this is where training fast, if you're well trained, you've got good technique, you're considering uh all the things, you may want to throw in some fast training because real life oftentimes calls upon. voice-verified

Speed. voice-verified

Uh real life doesn't often move real slow and quick voice-verified

hard to change your recruitment pattern. voice-verified

Yeah. voice-verified

like for targeted aesthetics, that's king. voice-verified

Like targeted aesthetics would be uh I wanna develop this muscle. voice-verified

I wanna be able to train this part of a muscle even, uh depending on the muscle we're talking about. voice-verified

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