Phil Vella
speaker
48,297 appearances
67 recordings
2 series
first heard Jan 2026
last heard today
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 67 in all, peaking in Aug 2026 with 23.
Appearances
And you need to go slow to do that.
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Uh especially if you struggle feeling a muscle.
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in an exercise.
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Like if you don't feel your glutes in a squat, uh moving fast in the squat isn't gonna make you feel your glutes more.
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It's gonna make you feel them less.
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Yeah, so someone listening might be like, well, I'm a typical um average person.
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Uh I'm not on the field.
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Why would I need to even consider this?
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Uh and it's because you step off a curb, you know, you drop something, you go to grab it, your kid runs across the street.
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Like, you will be uh at some point called upon to move quickly, uh, and you will lose that ability if you don't train it.
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Even if you're strong, even if you're really strong and you lift weights.
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And you've got good muscle development, you will lose that ability.
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So the question is, well, how do I train that?
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Do I go do a bunch of complex Olympic lifts?
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And it's like, no.
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You can do very basic exercises and do it uh very carefully.
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Uh so you pick a really lightweight because it and the and the the idea isn't to feel the muscle, but rather to move uh kind of quickly.
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I mean, with a client, for example, this would be a good example of that, right?
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So everybody's familiar with like jump boxes, right?
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You jump on a box.
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Showing 341–360 of 48,297 · page 18 of 2415
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