Phil Vella

speaker

48,297 appearances 67 recordings 2 series first heard Jan 2026 last heard yesterday

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 67 in all, peaking in Aug 2026 with 23.

Appearances

newest first · ▶ plays the moment

Mind Pump: Raw Fitness Truth · 2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat · 25 Sep 2026 podcast

up and I tried to control for that. voice-verified

And they said, it does not cover the growth. voice-verified

It's like, it's not, that is not covering the growth of what we're seeing that it's more reported. voice-verified

So they try to control for that. voice-verified

And they're like, it's still grow. voice-verified

It has grown so much and it's anxiety and depression and lonely loneliness. voice-verified

that are through the roof. voice-verified

And so what I did, look, we know as coaches, it's much more effective to tell a client to do something rather than tell them to not do something. voice-verified

me get to what this did. voice-verified

So voice-verified

I did is I literally said, what are the things that they can do that have the greatest impact that the data shows? voice-verified

Do we have data? voice-verified

What does it show? voice-verified

What has the greatest impact? voice-verified

Number one. voice-verified

trade. voice-verified

Number one, working voice-verified

Number one is working out. voice-verified

And you know what? voice-verified

There's a joke on social media about, hey, dude, you're depressed, go lift weights. voice-verified

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