Phil Vella

speaker

49,186 appearances 68 recordings 2 series first heard Jan 2026 last heard today

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 68 in all, peaking in Aug 2026 with 23.

Appearances

newest first · ▶ plays the moment

Mind Pump: Raw Fitness Truth · 2953: 7 Easy Food Swaps That Lower Your Calories Without Changing How Much You Eat · 25 Sep 2026 podcast

There's some truth to it. voice-verified

Here's what the data shows. voice-verified

50% lower depression and anxiety symptoms. voice-verified

Just go lift weights, dude. voice-verified

Like if you're listening right now and you're like crapped out and you feel like, what's the point? voice-verified

go work out, get on a schedule, go lift weights. voice-verified

That's number one, 50% decrease in those feelings. voice-verified

Number one, you're doing something hard, you're getting up and getting out of the house, then you're also building muscle, you got the struggle, you got the challenge. voice-verified

I say lifting weights, it's actually exercise in general, but I think lifting weights voice-verified

Obviously, I'm partial to it, but I think for young men in particular, the feeling of strength, the feeling of voice-verified

Self-improvement. voice-verified

50% reduction. voice-verified

You want to know what the second one was? voice-verified

Attend church regularly. voice-verified

By the way, I'm not telling it what to tell me. voice-verified

I'm saying show me. voice-verified

33% lower odds of developing depression. voice-verified

So if you're a young guy listening right now and you're struggling, go lift weights, go to church. voice-verified

Yeah. voice-verified

Start right there. voice-verified

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