Phil Vella
speaker
50,511 appearances
70 recordings
2 series
first heard Jan 2026
last heard yesterday
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 70 in all, peaking in Aug 2026 with 23.
Appearances
He was already lean.
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help you?
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Good dude.
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Yeah, great question, dude.
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And we we've definitely worked, we've worked a lot with uh law enforcement and first responders and uh people with these kinds of kind of schedules.
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The main thing you need to understand uh around this, Justin, because it's a big deal.
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Okay, so having a sleep schedule uh like yours, where you're not getting uh optimal sleep or you're getting uh way below optimal sleep, or a schedule that constantly shifts your circadian rhythm.
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Sometimes people uh will work nights and then try to make up for it, you know, on the days that they're not working type of deal.
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The main thing to understand is your body's tolerance for stress, which includes exercise, uh, is far lower than what it would be if you had ideal sleep.
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That's the main thing to understand.
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So overtraining is a lot easier.
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For someone like you.
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Way easier.
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Like way, like significantly easier.
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And so if you apply too much exercise stress, you're just gonna burn out.
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Uh at best, you'll just spin your tires in the dirt and really not move anywhere.
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So uh the workouts for someone like you are are absolute minimal.
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Now that doesn't mean you're not active, so uh so people sometimes confuse the two.
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It's good to be active every day, you know, walking and moving.
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You don't want to sit down all day long.
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Showing 1101–1120 of 50,511 · page 56 of 2526
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