Phil Vella

speaker

50,511 appearances 70 recordings 2 series first heard Jan 2026 last heard yesterday

Phil Vella’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 70 in all, peaking in Aug 2026 with 23.

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But workouts themselves for someone like you is typically looks like a maps fifteen protocol. voice-verified

And that's it. voice-verified

You're not doing anything more than like a couple lifts a a day. voice-verified

And even on some days you're skipping because you're tired. voice-verified

Now I want to add something, uh Justin, 'cause I you know, I see your email, so there's a lot of information in your email. voice-verified

and voice-verified

Well I mean, I can go through it and you're so you are a classic uh kind of overtrainer, which you kinda mentioned. voice-verified

So Absolutely, yeah. voice-verified

Yeah, so you you CrossFit competitively, you taught it for ten years. voice-verified

Uh that alone tells me quite a bit. voice-verified

One more voice-verified

So uh you're and you're also you run three to four days a week, about twenty to thirty five miles a week. voice-verified

And you're also training for a marathon. voice-verified

So Oh my God. voice-verified

what ha voice-verified

So here's what happens, and and some people just are more resilient than others. voice-verified

You're probably one of those people. voice-verified

Yeah, yeah, for sure. voice-verified

But how you feel now voice-verified

is not how you potentially could feel. voice-verified

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