Phil Vella

speaker

50,511 appearances 70 recordings 2 series first heard Jan 2026 last heard yesterday

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 70 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2954: How to Lose Fat Without Losing Muscle (The Exact Strategy) · 26 Sep 2026 podcast

Right. voice-verified

Okay. voice-verified

Also, uh how old are you, Justin? voice-verified

Okay. voice-verified

Here's the other thing. voice-verified

Cumulative stress is a thing. voice-verified

And so i so either we start to shift in a direction that's more appropriate and better, and you'll know because you'll get stronger and you'll feel better and you'll have more energy. voice-verified

Or you you hit a wall that hits so hard that you're forced. voice-verified

And it typically looks like injury and hormones crashing. voice-verified

Uh one or the other or both. voice-verified

H by the way, have you had your hormones tested? voice-verified

Yeah. voice-verified

So do you know what normal was? voice-verified

Because I know what the normal range is between two hundred to a thousand. voice-verified

On testosterone. voice-verified

Good. voice-verified

So I I would scale everything way down. voice-verified

Yeah. voice-verified

And then you what you'll notice is better performance. voice-verified

This the gauge that you should use is your performance, not your tolerance. voice-verified

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