Phil Vella
speaker
50,511 appearances
70 recordings
2 series
first heard Jan 2026
last heard yesterday
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 70 in all, peaking in Aug 2026 with 23.
Appearances
So I know HR V, all that stuff.
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Some people are more resilient.
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Uh, so those measurements are gonna look better on you than they will with someone else.
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But that doesn't mean you can be much better.
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But I can tell you this, with that little sleep and this much exercise, if we cut our exercise down, what you'll notice almost immediately is an improvement in performance.
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Almost immediately you'll feel stronger and faster.
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And that's how you know you're going in the right direction.
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Yeah, you'll see you'll see it in a week.
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So because you're a a a pol because you're in law enforcement, you wanna maintain some certain uh amount of athletic ability.
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So maps fifteen with a couple of days a week of running is i in here's what you'll notice.
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Okay, I'm gonna I'll pred I'll tell you right now what what'll happen.
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You'll get faster in your running and stronger in your lifting.
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Okay.
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And you'll and you'll you'll know this within one or two weeks.
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And if that's what happens, you're in the right you're going the right direction.
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And you got nothing to lose by the way.
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So you you could try it for two weeks and then go back to the crazy stuff that you're doing if it doesn't work.
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But it will,
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Switching your circadian rhythm so often uh is where melatonin s actually has benefit.
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a shift your circadian rhythm will adjust faster by taking melatonin.
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Showing 1161–1180 of 50,511 · page 59 of 2526
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