Phil Vella
speaker
50,511 appearances
70 recordings
2 series
first heard Jan 2026
last heard yesterday
Phil Vella’s voice in public audio — every appearance, attributed to the second.
Trend
recordings per month · last 12 monthsRecordings per month over the last 12 months — 70 in all, peaking in Aug 2026 with 23.
Appearances
So that's the person who's who's yes managing all that.
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That's why I would turn to for that.
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Uh but again, you know, off label people are using it in that way with their practitioners and some of the people we've had on the show talked about it who are experts in that field.
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Don't go in there to to be a hero.
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You just kind of sweat and don't go crazy with pushing it.
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Sometimes people with thyroid issues uh have issues with uh with temperature uh regulation.
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Uh make sure you drink a lot of water, throw some electrolytes in there.
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Um so but otherwise you'll improve.
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You know, it's good for endothelial health, it's good for VO2 Max, good for inflammation.
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Red light therapy is totally different.
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It's not a stress.
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stress uh on the body, it accelerates healing in a lot of different ways.
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Um, and aesthetically speaking, red light therapy is very obvious.
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So you'll see the difference with red light therapy, but you won't get the performance benefits or the health benefits like you would with sauna.
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Yeah.
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Um No, you're fine.
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That's good.
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Yeah.
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Showing 1261–1280 of 50,511 · page 64 of 2526
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