Phil Vella

speaker

50,511 appearances 70 recordings 2 series first heard Jan 2026 last heard yesterday

Phil Vella’s voice in public audio — every appearance, attributed to the second.

Trend

recordings per month · last 12 months

Recordings per month over the last 12 months — 70 in all, peaking in Aug 2026 with 23.

Appearances

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Mind Pump: Raw Fitness Truth · 2954: How to Lose Fat Without Losing Muscle (The Exact Strategy) · 26 Sep 2026 podcast

So uh that's all I can tell you. voice-verified

So now they're your m met functional medicine practitioner. voice-verified

They're the ones working with you on this stuff. voice-verified

So uh, you know, I would talk to them about that. voice-verified

The only thing I would caution you on is going on too high of a dose, which will crush your appetite and could throw things in which would show you m movement on the scale, but would also move us backwards uh with what we're trying to accomplish. voice-verified

Because here's what it looks like, okay? voice-verified

We keep doing the right thing. voice-verified

things and I think you're doing phenomenal. voice-verified

You keep getting stronger, health getting better, energy's getting better. voice-verified

The fat loss is more of a snowball effect. voice-verified

It starts to happen after. voice-verified

Yeah. voice-verified

Okay. voice-verified

If we just start to cut calories now we'll see some movement on the scale, but then we'll have this real hard plateau. voice-verified

Uh and then you'll have to go back to what you're doing now and reverse and do all that stuff. voice-verified

So voice-verified

So c voice-verified

yeah the voice-verified

go go with with your with the functional medicine practitioner. voice-verified

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