Prof Sarah Berry

speaker

966 appearances 5 recordings 1 series first heard Jun 2026 last heard 5d ago

Prof Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 2.

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ZOE Science & Nutrition · LIVE Q&A: Your gut health, dementia and weight loss questions answered by Prof Tim Spector, Prof Sarah Berry & Dr Federica Amati · 25 Jun 2026 podcast

We prioritised the food matrix, leaving as many of the natural plant structures as intact as possible.

Because the structure isn't broken down by heavy processing, the nutrients enter your system at a much more measured, predictable pace, supporting a steady release of energy.

And we topped it with real dark chocolate or raspberries and goji berries, proving that prioritizing your gut health can also hit the exact right note you're looking for in a snack.

Find out more about the Gut Health Bar at zoe.com forward slash snack bar.

ZOE Science & Nutrition · Most replayed moment: What The Science Says About Supplements | Prof Tim Spector & Prof Sarah Berry · 23 Jun 2026 podcast

And traditionally, when we think about supplements, we think about vitamins and minerals.

These are essential for our health.

And at a time where there was deficiency, supplements were of value.

But we're talking hundreds of years ago, for example, where there was deficiency in vitamin C amongst sailors, which we often talk about in nutrition, that led to something called scurvy.

It's almost eradicated now.

As long as you're consuming a reasonably balanced diet, it's very difficult to be deficient in these essential vitamins and essential minerals.

There are some people at certain stages in their life that may benefit from supplements.

So for example, iron deficiency anemia is quite a big problem amongst certain populations.

But for the majority of people, we get the vitamins and minerals that we need from our diet.

Yep.

So there were lots of different deficiencies.

It depended on where you were living as well.

And there still are some vitamin mineral deficiencies in other countries who are typically malnourished.

But in well-nourished countries like the UK, like the US, it's really unusual.

But yes, there were deficiencies years ago, not just in vitamin C, but in many other vitamins and minerals as well.

And I think when we think about supplements, it's thinking about deficiency, which very, very few of us are deficient in most of our essential nutrients, micronutrients.

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