Prof Sarah Berry

speaker

966 appearances 5 recordings 1 series first heard Jun 2026 last heard 2d ago

Prof Sarah Berry’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 5 in all, peaking in Sep 2026 with 2.

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ZOE Science & Nutrition · Inside Tim Spector’s weekly food shop - 6 grocery rules to lower your blood pressure, cholesterol, and heart disease risk | Prof Tim Spector & Prof Sarah Berry · 24 Sep 2026 podcast

And then you have some other granolas that

I mean just

So if I'm trying to find the right granola, I'm looking for one that has just quite minimal whole food ingredients.

So simply has chopped nuts, seeds, dried food, oats.

You can make a really good granola just having those kind of ingredients.

In fact, I do one at home.

Doing that.

You have these other guinolas that have lots and lots of ingredients.

Not that that's bad because that can increase the plant diversity, but also often have lots of additives in there that we don't know yet how they're impacting our gut microbiome and our health.

There might be emulsifiers, some of which we know aren't so healthy for us.

There might be other kinds of modified starches, etc., that are put in there for the text.

To the taste.

No, absolutely not.

And I think the ones that are marketed towards children are where we also have a big problem.

So many of those obviously have all the lovely fun cartoon characters.

You know, my kids are in their teens now, but if I took them to the supermarket and they were younger, the cereal I ended up leaving with wasn't the healthiest cereal.

It was the one where I just lost the the will to live and gave in and let them get the cheer.

The rainbows.

Yeah, absolutely.

I love fat.

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