Menu
Sign In Search Podcasts Charts People & Topics Add Podcast API Blog Pricing

Professor Belinda Beck

๐Ÿ‘ค Speaker
402 total appearances

Appearances Over Time

Podcast Appearances

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

In stock fracture, we don't have all of those other health outcomes measured because we only had a small pot of money.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

and time.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

But I am measuring blood pressure at the bone clinic because I knew that this is going to be something that was relevant to other body systems.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

But given that we do a really comprehensive two and a half hour baseline assessment, if I started measuring all the other things, people would just arc up and say, I've had enough.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

I don't want you to...

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

testing me anymore.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So blood pressure is the little thing that was quick but very important for health.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

And we are indeed showing that it is coming down, both systolic and diastolic blood pressure is coming down.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

So

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Yeah, I would love to be able to show that there is impact on all of these other systems.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

To do a study like that, it sounds quite easy, but it would be horribly expensive because the numbers you would need would be very large.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

But it would be a great study.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Probably the two things.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Just think about your diet.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

It might be worth seeing a dietician, but if you don't have access to one, then there's an enormous amount of information online about

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Eat a balanced diet.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Make sure you're getting enough calcium.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Get some vitamin D because if you don't have enough vitamin D, you can't absorb the calcium from your gut.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Eat enough protein.

Mind Your Being Podcast
#20 Proven Bone-Building Exercises for Midlife and Beyond | Professor Belinda Beck

Don't forget protein.