Rachel Coster
speaker
255 appearances
1 recordings
1 series
first heard May 2025
last heard May 2025
Rachel Coster’s voice in public audio — every appearance, attributed to the second.
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Appearances
No, but he does keep me going. My initial, I think it was when I was a child, I realized that I was never going to be thin, but I could put on muscle like a motherfucker. And so I just realized that there's no better feeling in the world than being able to do everything that you want to do with your body.
And so it's been like, I had a huge injury for like a year, for two years that was like causing me so much pain that I couldn't really see. And so I didn't really have an effective time at the gym during that time. But I'm back. I got an epidural. I'm back and I'm going to not waste this nature's gift of steroids and probably fentanyl.
Yeah, I have a herniated disc in my lower back. It's the worst thing ever.
How did you get yours? um a car accident when i was like 24 or something or 23 yeah and it sucks so bad it's like you kind of want like bad things to happen to you as late in life as possible so you don't have to walk around with that kind of pain or whatever
Do you know what? My psychiatrist is pretty loose about stuff. I feel like it can't be.
Really?
Oh, yeah. My doctor kind of was like, she barely asked any questions. I asked her a drug issue and she didn't ask a single question.
I'm not saying.
It's HIPAA. No, but you shouldn't do opioids because they block you up. And being regular is the greatest painkiller there is.
It's the worst. Oh, my God.
Yeah.
No, it started in high school. I was obsessed with being buff. I was jacked. Then in college, I did CrossFit, and I could do pull-ups like a motherfucker. And then I lost that strength when I started working, like, full-time and stuff, like, because I couldn't go to the gym all the time. And then...
Yeah, I guess during COVID, I was pretty strong and doing kettlebell stuff and jumping rope as fuck. But it's never been visible, really, because I just get kind of compact. But I want to make it so it's visible, and I'm learning that you just have to eat so much for that to happen.
Yeah, so much protein. Every time I think I've done as much as I'm supposed to, I read how many numbers I've gotten to, and it's like half. I'm stuffed to the brim.
Okay, what are you doing?
Yeah, salads can be fucking awesome.
Yeah, I have an idea.
My favorite salad when I'm in a rush is just grated carrots and beets with lemon and olive oil with some raisins. It's so, like, it feels really good to eat. It makes your piss a crazy color. And your body just, like, it knows that that is pure nutrition. And it thanks you for it.
Yeah. I mean, it's worth it for the piss. Honestly, your poop also turns bright pink.
Yeah, it's so easy, and it tastes awesome.
Showing 161–180 of 255 · page 9 of 13
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