Rachel Frank

speaker

440 appearances 1 recordings 1 series first heard Jul 2026 last heard 27 Jul

Rachel Frank’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Jul 2026 with 1.

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Let's F*cking Glow with Erica Reilly · Ep. 54: Big Laugh Energy with Rachel Frank · 27 Jul 2026 podcast

Oh, thank you for having me.

Excited to be here.

Yeah, thanks, Erica.

Um, absolutely, totally feel that that the energy right now, it just feels very like potent.

Like things are happening, things are changing, like the old ways are dying and like they're coming into this new, there's this new energy that's coming up to like this new world of energy.

And I feel like for a lot of people, it becomes it's hard.

So I think laughter is like one of the best ways to move through like challenge.

challenges and change.

But yeah, if you don't know what laughter yoga is, um, it's one of my favorite things, but it combines pranayama deep breathing with these laughter exercises.

I was actually I discovered it in 2020 and I was actually doing um Academy of Breath.

I was doing a breath work uh certification and one of the other girls in the certification was um doing lafter yoga and I was like, what is this?

Like I've never heard of it before.

And so I started going to resume classes during 2020, like when things were really intense, like that summer.

And I would go into the Zoom room with so much anxiety, so much stress, and I would leave just feeling so light, so happy.

And it's always been so easy for me to laugh.

Like I've just I'm a easy laugher.

Like I'm just comes out of me.

And so then I got certified in 2021.

And yeah, I've been doing it ever since.

But um, but yeah, so basically

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