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Radha Agrawal

๐Ÿ‘ค Speaker
319 total appearances

Appearances Over Time

Podcast Appearances

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And there's all kinds of lists that come up.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

In my book, I list out about 100 values that you can choose from.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

But it's also something you can find on the internet.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And you can begin to sort of map out what do I care about today and really sit with yourself and connect to that essence.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So write that down in one circle.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And that will give you, again, the beginning of a roadmap for the type of other people that you want to connect with.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Shared values are so critical, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And then the I. Because if you name it, then you can identify others, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

That's right, exactly.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And then the I in your VIA chart is your interests.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So what am I interested in today?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So, you know, it's different from your values and your values is more sort of kind of intrinsic qualities, family, you know, community, work, life balance, you know, that sort of thing, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Whereas your interests might be things like hiking and yoga and mindful meditation and music festivals and, you know, and daybreaker.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Yeah, thank you.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

And all kinds of, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So it's what are you interested in tangibly doing today?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

Some people I do this workshop with will say, well, I don't know.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

We all have interests, right?

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

So dig deep.

The Dr. Hyman Show
How Community Shapes Your Mind, Body, and Well-Being

If you don't have an interest right now, then start cultivating them.