Radha Agrawal

speaker

311 appearances 2 recordings 2 series first heard Dec 2024 last heard 8 Dec

Radha Agrawal’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 1 in all, peaking in Dec 2025 with 1.

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The Dr. Hyman Show · How Community Shapes Your Mind, Body, and Well-Being · 8 Dec 2025 podcast

And there's all kinds of lists that come up.

In my book, I list out about 100 values that you can choose from.

But it's also something you can find on the internet.

And you can begin to sort of map out what do I care about today and really sit with yourself and connect to that essence.

So write that down in one circle.

And that will give you, again, the beginning of a roadmap for the type of other people that you want to connect with.

Shared values are so critical, right?

And then the I. Because if you name it, then you can identify others, right?

That's right, exactly.

And then the I in your VIA chart is your interests.

So what am I interested in today?

So, you know, it's different from your values and your values is more sort of kind of intrinsic qualities, family, you know, community, work, life balance, you know, that sort of thing, right?

Whereas your interests might be things like hiking and yoga and mindful meditation and music festivals and, you know, and daybreaker.

Yeah, thank you.

And all kinds of, right?

So it's what are you interested in tangibly doing today?

Some people I do this workshop with will say, well, I don't know.

We all have interests, right?

So dig deep.

If you don't have an interest right now, then start cultivating them.

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