Rahul Jandial
speaker
597 appearances
1 recordings
1 series
first heard Jun 2026
last heard 29 Jun
Rahul Jandial’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 1 in all, peaking in Jun 2026 with 1.
Appearances
It's not that you're not trying hard to get it right during the day.
Take a different look at what's going on in your life.
If you have, that aren't precipitated by trauma, nightmares return as a feature in your adult life.
Dream recall can be improved by some basic steps.
One is slowing down
down the sudden waking up.
So that takes a lot of luxury.
It takes a bed.
It takes not setting an alarm.
It takes not having your dog or your kids jump on your bed.
But what you're trying to do is not abruptly have the executive network come back online because it will.
It'll fire up adrenaline.
It'll pop up
Much like an alarm or if there's a fire, you will pop out of your sleep and dreams for an alarm and the smell of smoke.
So if you have a slower five to 10 minute arousal, if you try to lay flat and think as you're waking up rather than physically move, some yoga techniques have been talking about that for centuries.
So you want to cultivate your habits and techniques and rituals around sleep entry and sleep exit.
Okay.
One is the power of suggestion where you say to yourself, I will remember, I will, I will dream and I will remember my dreams.
It's almost like a mantra.
Number two is to sort of influence the content of your dream by what you're looking at the last five, 10 minutes.
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