Randi Shannon
👤 SpeakerAppearances Over Time
Podcast Appearances
And also no carbonated beverages.
There was a study that showed that it cut people's life in half because we're exhaling CO2.
We don't want to put it in.
That's not what the cells want.
So there's a few other things, but that's pretty much it.
Sleep, very important, which you probably know that.
You know, if you're getting less than six hours, probably not great.
You're not functioning.
But, you know, somewhere around seven, eight, nine.
Yeah.
If you think about when you were a teenager, teenagers love to sleep.
And that would be great if we could all go back to those days.
I can see it in the face, the fingernails, and the tongue.
No testing ever needed.
But I am completely against all the synthetics.
There's ways to do it naturally.
And then the brain goes, wow, thank you for that nutrient.
Now I can actually get back to work and do what I was supposed to do, which was, you know, in that particular instance, testosterone.
Correct.