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Ranjay Gulati

πŸ‘€ Speaker
1792 total appearances

Appearances Over Time

Podcast Appearances

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So what is our self-narrative?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

What is important to us?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

You know, Suma Jain, the physician down in New Orleans saying, I trained to be a physician to help people.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And now when people need my help in the most critical of moments, I'm going to stay home because I'm too scared.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So, you know, she had to really resource herself with that kind of self-narrative.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Other times, other people give us the narrative, you know, Francis Haugen's parents saying, if not you, then who?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And so you look at some of these people,

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

They have a narrative about themselves.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Like I am, this is who I am.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

This is what I believe in.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

They have convictions about some things that they hold dear.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So how do we create a belief system in which there are some fundamental beliefs that we hold dear?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And then we can remind ourselves of them when we have situations of uncertainty.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

And people call them values.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

They are values.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

But beneath values is purpose.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Why am I here?

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

So I found that these people who have convictions, not only do they have a strong set of values, but they have great clarity about their purpose, why, intention, what in Sanskrit they call dharma.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Dharma is all about understanding the why question.

How to Be a Better Human
Stressed, stuck, and overthinking? The science of moving forward w/ Ranjay Gulati | 10% Happier

Most of Hinduism and Buddhism and all the spiritual threads over there were try.