Ravinder Taylor

speaker

526 appearances 2 recordings 1 series first heard Sep 2025 last heard Sep 2025

Ravinder Taylor’s voice in public audio — every appearance, attributed to the second.

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Mick Unplugged · Ravinder Taylor Reveals Simple Tools for Self-Empowerment and Mental Growth · 25 Sep 2025 podcast

Absolutely crazy.

But I dug in and yes, that is absolutely true.

But then you want to look at some of the other evidence out there.

There are two research studies that I really appreciated.

totally independently one looked at baseball cards and one looked at high school photographs and looking at those pictures the researchers were able to predict how long the person would live.

So what they found was that in these pictures if a person had a small smile on their face they would live on average two years longer.

If they had the big, broad Duchenne smile, the Duchenne smile is the one that reaches up to the eyes, gives you all those laughter lines.

If they had the full Duchenne smile, then they would live on average seven years longer.

Smiling, the Duchenne smile, diaphragmatic breathing.

These are very mechanical ways to get your body more relaxed, to reduce the stress, to increase the happy brain chemicals.

I've tested this on myself, Mick.

I'm very skeptical.

So I try everything out for myself.

So there was a period in my life, generally, I've always had really good blood pressure.

But during COVID, my brother passed away, which was traumatic.

I couldn't be with him.

But then there's all the other traumas that can surround you when someone passes away.

There's arguments over the world.

You see the greed.

There was just some really ugly stuff that went on.

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