Rick Kelsey

speaker

161 appearances 3 recordings 2 series first heard Dec 2025 last heard 21 Jan

Rick Kelsey’s voice in public audio — every appearance, attributed to the second.

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recordings per month · last 12 months

Recordings per month over the last 12 months — 3 in all, peaking in Jan 2026 with 2.

Appearances

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The Running Channel Podcast · 149: How Adding in 1 Run Transformed My Running Fitness · 20 Dec 2025 podcast

On the money.

You kind of got to lick your lips, smile and go, best of luck for the rest.

I mean, he did really well, but he did blow up as well.

How would you describe a perfect taper then starting two weeks before a marathon?

You know that extra run that you're adding in in your week, in your training plan for any distance?

If you're doing exactly the same mileage, where does the real benefit come from if your weekly mileage looks exactly the same and you're going from two to three runs?

So it's easier to get going by adding that extra day.

But trust me, it does.

Did you notice your heart rate data drops by getting the extra run in a week?

Many.

You want to get yourself a massage gun?

It's not strong enough.

To get through that.

That wall of skin on your body.

Yeah.

Yeah, getting into those legs, mate.

It's a big job, isn't it?

Oh, Sarah.

I was going to say, there's a fair bit of evidence as well that increasing your running by one day a week actually increases your step rate, so your cadence.

And if you do that by around about 10%, that also has an impact on how many injuries you can pick up as well.

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