Rina Meushaw
speaker
2,367 appearances
6 recordings
1 series
first heard May 2026
last heard 6 Aug
Rina Meushaw’s voice in public audio — every appearance, attributed to the second.
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recordings per month · last 12 monthsRecordings per month over the last 12 months — 6 in all, peaking in Jul 2026 with 2.
Appearances
It's usually not less than that because then you really can't get into much.
But I don't want you to think that you need this huge on-ramp for, you know, four to six hours of hyper-focused work.
No, that's not healthy.
Like I said, we'll talk about that in other episodes.
But just think about this on-ramp that goes on for just a few minutes, okay?
So then you get into your hyper focus and you do it for however long.
I usually set a timer.
So like I said, it doesn't go over and I'm taking care of my health.
So for however long you wanna do it, whatever your max is, okay?
I have some people I work with, their max is two hours.
Some people, their max is 20 minutes.
Whatever it is for you, be sure, set a timer so you're getting into hyperfocus, but you're not staying there forever.
That's a really, really important point because I do want you to be healthy more than anything else.
I want you to be healthy more than I want you to be productive.
Wow, who says that, right?
But it's much, much more important that you come out of hyper-focus at a good point than that you just continue on and really, really deplete yourself.
Do not want that for you.
So definitely set a timer.
Have an app.
I use the Forest app sometimes.
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